{"fileversion":1,"timers":[{"name":"AX Chest Workout","work":10,"rest":20,"intervals":4,"setsEnable":true,"sets":5,"setsBreak":0,"labelsForSets":true,"warmupCooldownEnable":true,"warmup":300,"cooldown":300,"color":-4618792,"interval names":[{"0":"Plyo release push ups"},{"1":"Prowler push ups"},{"2":"Decline push ups"},{"3":"Lateral push ups"},{"4":"Shoulder tap push ups"}],"unreadFlag":false}]}