{"filetype":1,"fileversion":2,"timers":[{"name":"CT Intense Lower Abs","work":35,"rest":5,"intervals":16,"setsEnable":false,"sets":1,"setsBreak":0,"labelsForSets":false,"warmupCooldownEnable":false,"warmup":300,"cooldown":300,"color":-4618792,"interval names":[{"0":"Leg drop & in"},{"1":"Reverse crunch"},{"2":"Knee tuck left"},{"3":"Knee tuck right"},{"4":"Leg drop scissors"},{"5":"Flutter kicks"},{"6":"Single leg drop"},{"7":"Single leg crunch"},{"8":"Cross body swipe"},{"9":"Plank tap"},{"10":"Single leg extension & lift left"},{"11":"Single leg extension & lift right"},{"12":"Jack knife"},{"13":"U-boat"},{"14":"In & out"},{"15":"Reverse crunch variation"}],"unreadFlag":false,"videoEnable":true,"videoUrl":"https:\/\/youtu.be\/JEEG0hBNk3E","videoSyncEnable":true,"videoOffset":33}]}