{"filetype":1,"fileversion":1,"timers":[{"name":"TR Total Body Sling Workout","work":45,"rest":10,"intervals":8,"setsEnable":false,"sets":1,"setsBreak":0,"labelsForSets":false,"warmupCooldownEnable":true,"warmup":300,"cooldown":0,"color":-13862405,"interval names":[{"0":"Single Arm Row Right"},{"1":"Single Arm Row Left"},{"2":"Balance Lunge Right"},{"3":"Balance Lunge Left"},{"4":"Chest Press\/Rollout"},{"5":"Sprinter Start Right"},{"6":"Sprinter Start Left"},{"7":"Clock Press"}],"unreadFlag":false}]}