4 Intervals, 2 Cycles, 20s Work, 10s Rest, 10s Break, no Warmup, no Cooldown,
Hand to Hand, Hand to Hand 2 Spins, Inner Elbow Trap, Hand to Hand Doubles
https://www.youtube.com/watch?v=uNWGXU8p4Vc
Hoop
4 Intervals, 2 Cycles, 20s Work, 10s Rest, 10s Break, no Warmup, no Cooldown,
Hand to Hand, Hand to Hand 2 Spins, Inner Elbow Trap, Hand to Hand Doubles
https://www.youtube.com/watch?v=uNWGXU8p4Vc