Spinning 1 29min (English)
8 Intervals, 1 Cycle, 30s Work (Full Power), 2min Rest (Min Power), no Break, 5min Warmup (50% Power), 6min Cooldown (Min Power), Spinning
Spinning 2 40min (English)
4 Intervals, 1 Cycle, 4min Work (Full Power), 3min Rest (Min Power), no Break, 10min Warmup (50% Power), 5min Cooldown (Min Power), Spinning
Interval Timer App for HIIT
