Workouts

Here you can find some Timers to try.

Standard (Language English, Pre installed on every new Hiitmi Installation)

Beginner 17min
4 Intervals, 4 Cycles, 30s Work, 30s Rest, 1min Break, No Warmup, No Cooldown,
Jumping jacks, Push ups on knees, Squats, Plank


Advanced 45min 40s
8 Intervals, 4 Cycles, 40s Work, 20s Rest, 1min Break, 7min Warmup, 5min Cooldown,
Jumping jacks, Push ups on knees, Squats, Plank


Tabata 7min 50s
2 Cycles, 8 Intervals, 20s Work, 10s Rest, No Break, No Warmup, No Cooldown,
Burpees, Mountain climbers

Good Mornig Timer (Language English)
Good Morning Timer 4min
8 Intervals, 4 Cycles, 20s Worktime, 10s Resttime, No Break, No Warmup, No Cooldown,
Squats, Push ups, Superman, Table pulls, Squat jumps, Russian twists, Let me ins, Mountain climbers with twist

Full Body (Language Englisch)

Full body 1 47min 10s
8 Intervals, 4 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Burpees with jump, Bulgarian lunges, Pull ups, Crunches, Dive bombers, Superman, Let me ins, Mountain climbers


Full body 2 47min 10s
8 Intervals, 4 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Star jump, Pull ups, Flutter kicks, Dips, Jump Lunges, Archer push ups, Superman, Mountain climbers


Full body 3 47min 10s
8 Intervals, 4 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Burpees with jump, Rowing, Pull ups, Superman, Dips, Side V ups, Dive bombers, Plank with spinal rotation


Full body 4 40min 50s
14 Intervals, 2 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Half burpees, Plank up and down, Wide grip pull ups, Squat jumps, Superman, Table pulls upper hand grip, Knee kick, Parabrisas, Let me ins one handed, Superman with rotation, Side plank with crunch, Jack knives, Table pulls lower hand grip, Military press

Download full Pack of these 4 Timers
Full Body Timer Pack 1-4

Full Body No Equipment (Language Englisch)

No Equipment Timer 1 27min 30s
8 Intervals, 2 Cycles, 35s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Burpees with jumps, Rowing, Superman, Side V ups, Close grip push ups, Flutter kicks, Jumping lunges, Plank with spinal rotation


No Equipment Timer 2 36min 20s
14 Intervals, 2 Cycles, 35s Worktime, 15s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Half burpees, Rowing, Superman, Close grip push ups, Jump squats, Side V ups, Archer push ups, Flutter kicks, Rotating side plank with leg pull, Jumping lunges, Military press, Side plank with crunch, Superman with rotation, Plank up and down


No Equipment Timer 3 36min 20s
14 Intervals, 2 Cycles, 35s Worktime, 15s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown,
Burpees with jumps, Rowing, Superman, Side V ups, Close grip push ups, Flutter kicks, Jumping lunges, Plank with spinal rotation


Download full Pack of these 3 Timers
No Equipment Timer Pack 1-3

CrossFit (Language Englisch)

CrossFit 1 17min
5 Intervals, 3 Cycles, 1min Worktime, no Resttime, 1min Break, 1min Warmup, 1min Cooldown,
Air squats, Butterfly sit ups, Hand release push ups, Russian twist, Reverse lunges

Body Regions (Language Englisch)

ABS Sixpack (Abdominal exercises) 25min 50s
6 Intervals, 4 Cycles, 50s Worktime, 10s Resttime, 10s Break, 1min Warmup, 1min Cooldown,
Crunches, Plank, Leg raises, Sit Ups, Plank with hipdips, Mountain climbers

ABS Sixpack Long (Abdominal exercises) 37min 50s
9 Intervals, 4 Cycles, 50s Worktime, 10s Resttime, 10s Break, 1min Warmup, 1min Cooldown,
Crunches, Leg raises, Plank, Sit ups, Russian twist with or without weight, Plank with hip dips, Mountain climbers, Superman plank, Sideplank hip dips

Treinos em Casa (Language Portuguese)

Treinos em Casa 4min
8 Intervalos, 1 Ciclos, 20s Horário de trabalho, 10s Tempo de descanso, 5s min Aquecimento, 5s Acalma-te.,
Atomic Crunches, Devil Presses, Reverse Lunges, Sprints Con Cuerda, Sit Ups Con Peso, Push Ups Front Touch, Sumo Squats, Plank Crunches

To download click on the Timer Name, click on the downloaded Timername.hiitmi file and open with the Hiitmi App.