Here you find workouts with low impact perfect to start your first workoutrs and get the body fit. If these exercises become too easy after a while, simply adjust the work times/circuits accordingly or change to a more strenuous category.


4 Intervals, 20s Worktime, 10s Resttime
https://youtu.be/edN2SfPwodE


8 Intervals, 40s Worktime, 20s Resttime
https://youtu.be/oVbJ-LBWgr0


46 Intervals, 40s Worktime, 20s Resttime
https://youtu.be/Wj3w_Sxjark
If you provide a youtube workout channel and would like to make videos Powerd by Hiitmi let us know info@hiitmi.com.