Low Impact Beginner

Here you find workouts with low impact perfect to start your first workoutrs and get the body fit. If these exercises become too easy after a while, simply adjust the work times/circuits accordingly or change to a more strenuous category.

HH Plus Size 6 Min HITT Workout
4 Intervals, 20s Worktime, 10s Resttime
https://youtu.be/edN2SfPwodE
JS Overweight Low Impact Workout
8 Intervals, 40s Worktime, 20s Resttime
https://youtu.be/oVbJ-LBWgr0
JS Overweight Low Impact Workout
46 Intervals, 40s Worktime, 20s Resttime
https://youtu.be/Wj3w_Sxjark

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