Good Morning Timer 4min (English)
8 Intervals, 4 Cycles, 20s Worktime, 10s Resttime, No Break, No Warmup, No Cooldown,
Squats, Push ups, Superman, Table pulls, Squat jumps, Russian twists, Let me ins, Mountain climbers with twist
Good Morning Timer 4min (English)
8 Intervals, 4 Cycles, 20s Worktime, 10s Resttime, No Break, No Warmup, No Cooldown,
Squats, Push ups, Superman, Table pulls, Squat jumps, Russian twists, Let me ins, Mountain climbers with twist