11 Intervals, 1 Cycle, 60s Work, 30s Rest, 1min Warmup, 1min Cooldown, Band Split Squat R, Band Split Squat L, Band biceps curl, Band squat, Band shoulder press, Squat hold with band pull-apart, Band push-up, Archer pull R, Archer pull L, Band overhead triceps extension, Crunch
https://www.youtube.com/watch?v=xrhMpzhz0s4&feature=youtu.be