Resistance band

https://www.youtube.com/watch?v=xrhMpzhz0s4&feature=youtu.be

Resistance Band HIIT Workout Full Body 18min (English) 🎞️Video Link (Youtube)
11 Intervals, 1 Cycle, 60s Work, 30s Rest, no Break, 1min Warmup, 1min Cooldown, Band Split Squat R, Band Split Squat L, Band biceps curl, Band squat, Band shoulder press, Squat hold with band pull-apart, Band push-up, Archer pull R, Archer pull L, Band overhead triceps extension, Crunch