Body Regions

Full Body (Englisch)

Full Body 1 47min 10s
8 Intervals, 4 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown
Full Body 2 47min 10s
8 Intervals, 4 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown
Full Body 3 47min 10s
8 Intervals, 4 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown
Full Body 4 40min 50s
14 Intervals, 2 Cycles, 40s Worktime, 20s Resttime, 1min 30s Break, 8min Warmup, 4min Cooldown

Download full Pack of these 4 Timers
Full Body Timer Pack 1-4

Sixpack (Englisch)

ABS Sixpack (Abdominal exercises) 25min 50s
6 Intervals, 4 Cycles, 50s Worktime, 10s Resttime, 10s Break, 1min Warmup, 1min Cooldown
ABS Sixpack Long (Abdominal exercises) 37min 50s
9 Intervals, 4 Cycles, 50s Worktime, 10s Resttime, 10s Break, 1min Warmup, 1min Cooldown