Pre Installed Workouts

Here you find workouts which are/were pre installed on every new Hiitmi installation.
If you updated Hiitmi from an older version or deleted the pre installed workouts you can download them here.

If you provide a youtube workout channel and would like to make videos Powerd by Hiitmi let us know info@hiitmi.com.

Archive of pre installed workouts of older Hiitmi Versions

Beginner 17min (English)
4 Intervals, 4 Cycles, 30s Work, 30s Rest, 1min Break, No Warmup, No Cooldown,
Jumping jacks, Push ups on knees, Squats, Plank

Advanced 45min 40s (English)
8 Intervals, 4 Cycles, 40s Work, 20s Rest, 1min Break, 7min Warmup, 5min Cooldown,
Jumping jacks, Push ups on knees, Squats, Plank

Tabata 7min 50s (English)
2 Cycles, 8 Intervals, 20s Work, 10s Rest, No Break, No Warmup, No Cooldown,
Burpees, Mountain climbers