Pre Installed Workouts

Beginner 17min (English)
4 Intervals, 4 Cycles, 30s Work, 30s Rest, 1min Break, No Warmup, No Cooldown,
Jumping jacks, Push ups on knees, Squats, Plank

Advanced 45min 40s (English)
8 Intervals, 4 Cycles, 40s Work, 20s Rest, 1min Break, 7min Warmup, 5min Cooldown,
Jumping jacks, Push ups on knees, Squats, Plank

Tabata 7min 50s (English)
2 Cycles, 8 Intervals, 20s Work, 10s Rest, No Break, No Warmup, No Cooldown,
Burpees, Mountain climbers