1 Intervals, 10 Cycles, 30s Work (Full Power), 1min 30s Rest (Relax Power), 5min Cooldown (Min Power)
https://www.youtube.com/watch?v=_3o1FS_rUOg
Rowing
1 Intervals, 10 Cycles, 30s Work (Full Power), 1min 30s Rest (Relax Power), 5min Cooldown (Min Power)
https://www.youtube.com/watch?v=_3o1FS_rUOg