Rowing

https://www.youtube.com/watch?v=_3o1FS_rUOg

20 min Power Rowing 23min (English) 🎞️Video Link (Youtube)
1 Intervals, 10 Cycles, 30s Work (Full Power), 1min 30s Rest (Relax Power), no Break, no Warmup, 5min Cooldown (Min Power)